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Baking Cups Healthy, Affordable Ideas For Back-to-school Meals For Kids

Baking Cups Healthy, Affordable Ideas For Back-to-school Meals For Kids

Green Eggs and Ham on-the-go

This on-the-go breakfast recipe comes from the American Heart Association. Eggs are a good source of protein, and avocados are a superfood, rich with nutrients and antioxidants.


Ingredients:

32 oz liquid egg whites

1 medium avocado (mashed with a fork)

1 tsp pepper

4 oz lower-sodium, low-fat ham, diced into small cubes


• Preheat oven to 350°F. Place six 8-ounce disposable aluminum baking cups on a baking sheet.

• In a medium bowl, whisk together egg whites, avocado, and pepper until very well combined and "creamy" in texture.

• Put half the ham in baking cups. Pour in egg white mixture. Top each cup with remaining ham.


• Bake for 20 for 25 minutes, or until tops are lightly browned and the eggs are set. Remove the baking sheet from oven. Let stand to cool.nsfer to an airtight container for up to 1 week.